More about NLP

Neuro-Linguistic Programming (NLP) was developed in the 1970’s at the University of California, Santa Cruz, by Richard Bandler and John Grinder. They wanted to discover why some therapists, such as Fritz Perls and Virginia Satir, were so successful in helping their clients. By analyzing and modeling their techniques, they developed a series of methods that proved effective for personal growth and health.

NLP shows the connection between neurological processes (neuro), language (linguistic) and behavioral patterns learned through experience (programming). The goal of NLP is to help people better understand and change their thought and behavior patterns in order to achieve goals in their personal lives. It is used to improve relationships, careers and health.

How does NLP work?

It starts with identifying limiting beliefs and negative thought patterns. This can be done through conversations or specific exercises such as anchoring techniques, in which positive emotions are linked to physical actions. Visualization exercises are also popular within NLP. This involves presenting the desired situation as vividly as possible to reprogram the subconscious mind.

Neuro Linguistic Programming (NLP) can have positive effects on health and healing by reducing mental and emotional blockages. It promotes self-awareness, stress reduction and a positive mindset. NLP techniques help reprogram negative thought patterns, leading to improved emotional balance, increased motivation and accelerated physical healing from illness and discomfort.

More effective, more balanced and happier

Many people report improved communication skills, increased self-confidence and better stress management. Others use NLP to overcome phobias or fears or to set and achieve goals more effectively.

In essence, NLP offers techniques for personal development and better health. NLP focuses on optimizing mental processes to be more effective, more balanced and happier in life.